How to increase potency with folk methods in three days?

We will give 32 folk councils that will help improve an erection in just a few days.Do you think this is impossible?Just try!

Drink pomegranate juice

• Drink a mug per day.
• Drink juice for a month.
• If there are problems with the stomach, it is better to dilute the drink with water.
• Pomegranate juice accelerates blood circulation.

Eat a turnip

• The vegetable can be eaten fresh or boiled.
• To enhance the effect, weld the turnip in milk.
• If you are a supporter of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and walnuts in the same proportions.
• Eat two teaspoons in the morning and in the evening, it is better to drink the mixture with milk.
• So you will receive the daily norm of vitamins.
• You will have actively synthesize male hormones.

Carrot juice for erection

• Drink half a glass several times a day.
• Add a small amount of vegetable oil to the drink.
• The blood circulation in the penis will improve, which means that an erection will appear.

Grassing tincture of mountain ash, gooseberries and rose hips

1. Take berries of mountain ash and rosehips of 150 g and 50 g of gooseberry leaves (fresh or dried).
2. Pour a liter of water and boil for 20 minutes.
3. The cooled composition drink three glasses per day.

Use the gifts of the sea

These include:

• Fresh squids (salty snacks for beer are not suitable).
• Crab.

• Crayfish.
• Shrimp in boiled or baked form.
• Media.
• Oysters.

These aphrodisiacs will make you active in bed.

Prepare a tincture of garlic

Grind several garlic slices and pour warm water.After two weeks, drink a teaspoon per day, you can do this before bedtime so that by morning the smell completely disappears.

Banana and kefir cocktail

Just mix these two ingredients in a blender, you can add honey to taste.Drink as a snack or the main meal.Such a drink will not only support an erection, but also improve sperm quality.

Dried fruits boiled in wine

1. Take high -quality dried apricots, raisins and prunes along a small handful.
2. Add cardamon, cinnamon and a little sugar to the mixture.
3. Boil for an hour in red dry wine.
4. A sweet drink is recommended to be consumed in a small amount three times a day.

Sea buckthorn berries

Sea buckthorn can be consumed in the form of juice, tea, jam, fresh, add berries to salads.

• Brew three large spoons of berries with half a liter of boiling water.
• Insist for thirty minutes.
• Drink the drink, after removing the berries from it, drink one glass twice a day.
• To enhance the taste and effect, add a little honey to tea.
• Sea buckthorn actively fights with impotence and stimulates the production of sex hormones.

Nourishing meat soup

1. Take high -quality beef on the bones (you can use low -fat turkey meat).
2. Add carrots, turnips and other vegetables to the taste to the broth.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat hot soup with low -fat sour cream.
6. A nutritious dish will be especially useful for elderly men.

The soup will provide your body with the necessary amount of fat and protein.

Do not forget about tomatoes

This vegetable can be consumed in stew or baked form, if you can’t eat it fresh, add to pasta, cereals or your favorite pizza.

Celery

A low -calorie product contains substances to enhance libido, it can be added to salads or to meat dishes, and if you are a supporter of diet soups, chop celery in a blender along with other vegetables.For potency, celery root is also useful, which can be used as a spice.

Quail eggs

They are more useful than chicken, in addition, they contain less cholesterol, and there are no dangerous bacteria - salmonella.It is for the last reason that they can be safely consumed in raw form, for example, added to your favorite cocktails.

Sour -milk products

Among the drinks useful for the potency, the following can be distinguished:

• Koumiss (it is especially good to drink in the summer in cool form).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small percentage of fat content so as not to harm your cardiovascular system.

Tincture of ginseng

Ginseng root is a well -known tonic remedy that strengthens an erection.You can prepare tincture as follows:

• Grind the root, take one part and pour vodka in a ratio of 1 to 20.
• Place the tincture in a dark place and leave for three weeks.
• Take 20 drops twice a day before meals.
• Do not take tincture before bedtime, because it tones the nervous system.

If you do not want to prepare the drug yourself, just buy it in a pharmacy.

Fill your diet with greens

The following types are useful:

• Fresh parsley (normalizes hormonal balance).
• Onions (helps to enhance the synthesis of testosterone).
• Spinach (restores blood movement in the body).

Add greens as a seasoning to your favorite dishes.

Nutrient mixture of berries and nuts

1. For cooking, take raisins, prunes, walnuts and figs in the same proportions.

2. Grind dried fruits and nuts, add a small amount of honey.
3. Eat two spoons every day.
4. You can drink a dessert as a ferment.

This simple and delicious way to increase potency at home.

Ginger and honey mixture

Grind ginger root, add honey to taste and consume in a small amount several times a day.Such a mixture will make you hardy in bed.Important: you should not use the product if you have problems with the stomach.

Kegel training

An ancient exercise increases male power.Training is carried out as follows:

• Strengthen the pubic and cope muscle (it can be found when you go to the toilet in a small way and delay urination).
• You can alternate short and long stresses with short or long relaxations.Perform at a convenient pace for you.
• Bring the penis to an erection and force it to bounce relaxing and straining the muscle.Such an exercise of Kegel at home will help strengthen the muscle and become stronger in bed.

Pumpkin seeds

This light appetizer contains a large amount of zinc useful for men.

1. Take raw seeds and chop in a coffee grinder or blender.
2. Mix with a small amount of liquid honey until the gruel is formed.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add it to various salads and cereals.

Do gymnastics

The following physical exercises will help normalize the process of blood circulation in the lower body:

• Regular squats with and without weight.
• Exercise to strengthen the muscles of the press (for example, raising the body body with fixed legs).
• Slow running over long distances (morning run will give vigor for the whole day).
• Exercise "Boat", which is performed lying on the stomach with raising the arms and legs.
• Stretching of the groin muscles to improve blood movement.
• Regular inclinations to the sides and circular movements by the lower part of the body.

Daily gymnastics has a beneficial effect on potency and endurance.

Berries of asparagus

• Take 10 berries, rinse thoroughly and pour 500 ml of hot water, let it brew in the thermos for 8 hours.
• Use the mixture before eating 50 ml several times a day.
• The asparagus will not only enhance potency, but also prevent inflammatory processes in the prostate gland.

Tincture of nettle leaves

• Rinse and dry the leaves, grind them into the gruel.
• Pour hot water in a ratio of 100 g of leaves per 300 ml of water.
• After a few hours, you can use it three times a day before a snack.
• Fresh nettle leaves, washed with water, can be added to soups and salads.

Thyme

• Rinse the leaves of the shrub and pour hot water in a proportion of 1 to 2.
• The mixture should be infused for a day.
• Drink tincture three times a day.

The grass has an anti -inflammatory effect, prevents problems with erectile function.

Coriander and parsley

Dry and grind the coriander, add a little dried parsley and pour a glass of boiling water.After a day, you can drink tincture several times a day at a convenient time.

Aira root

• Finely chop the rhizome and pour vodka in a ratio of 2 tablespoons of grass with 150 ml of vodka.
• After three days, drink a few drops twice a day.
• You can just use the root of calamus instead of chewing gum.

The plant strengthens potency, therefore it is an effective folk remedy.

St. John's wort

• Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
• After a day, the tincture will be ready for use.
• Take three times a day for 50 g.

The plant restores blood circulation in the pelvic organs, regular use of St. John's wort helps to prevent inflammatory processes.

Lungwort

• To prepare the medicine, take 20 g of flowers and pour a glass of boiling water.
• Insist within 15 minutes.
• Drink several times a day before eating.
• You can add a jellyfish to salads.

Ice compresses

• Take the ice and crumble it.
• Wrap into a thin fabric or bandage in several layers (there should not be a strong cold, otherwise there will be frostbite).
• Apply the compress to the neck, chest and testicular region alternately, hold the fabric for no more than a minute in each zone.
• Repeat the manipulation several times.

Your body will instantly come into tone, and the erection will be especially strong!

Contrast shower

Accustom yourself to a regular contrasting soul in the morning, changing the temperature of the water with warm to colder.Change the temperature range gradually to avoid hypothermia.Do not immediately turn on the ice water, prepare the body gradually.A invigorating procedure will help you work better and your male dignity!

Mustard for potency

• Conventional mustard plasters, which we usually use for colds, activate points on the feet that are responsible for the outflow of blood to the genitals.
• Apply warm mustards to the foot.Pour warm socks on top.
• Hold such a compress for about 10 minutes, you should feel a slight burning sensation.
• Rinse your legs first warm and then cool water.
• Pull the legs intensively with a rough cloth or towel.

Mustard increase blood flow, which contributes to persistent potency without pills and other unsafe products.

A few more tips

1. Take a contrast shower every day, it will strengthen your cardiovascular system and will allow you to feel better, stronger and more confident in yourself.
2. Refuse alcohol, which not only prevents your orgasm, but also over time reduces the erection to nothing.Learn to relax healthy methods!
3. Do not smoke.Regular smoking violates uniform breathing and causes blood clots in the vessels.

4. Do not abuse fat and fried products, try to limit their presence in the diet.It is better to replace them with light protein foods.
5. Try to go to bed and get up at the same time, follow the reasonable duration of sleep.Your well -being and the ability to conquer new peaks in erotic art directly depends on the quality of night rest.
6. Do regular physical exercises, find the sport that brings you pleasure.So you will keep your body in tones, increase endurance in bed and even slow down the aging process.
7. Treat with caution to tablets for potency.They give a guaranteed effect, but with improper use can cause side effects.That is why it is first recommended to consult a doctor.
8. Try to get less nervous and not conflict with your soulmate.Quarrels in a couple not only worsen the psychological atmosphere, but also entail problems in bed.

These folk methods and useful tips will help strengthen potency without going to a doctor in just a few days.